Chickpea Fritters with Dip โ€” FamilyPlate recipe๐Ÿฅ™

Chickpea Fritters with Dip

6 families tried this100% loved it

Crispy chickpea patties served with a tangy yogurt dip.

๐ŸŒ™ Middle-eastern
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
20 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
13g
Protein
45g
Carbs
14g
Fat

Ingredients

  • โ€ข1 can (15 oz) chickpeas, drained and rinsed
  • โ€ข1/2 cup breadcrumbs
  • โ€ข1/4 cup finely chopped onion
  • โ€ข1/4 cup finely chopped parsley
  • โ€ข1/2 tsp cumin
  • โ€ข1/2 tsp paprika
  • โ€ข1/4 tsp salt
  • โ€ข1/4 tsp black pepper
  • โ€ข1 egg
  • โ€ข2 tbsp olive oil (for frying)
  • โ€ข1 cup plain yogurt
  • โ€ข1 tbsp lemon juice
  • โ€ข1 clove garlic, minced
  • โ€ขSalt and pepper to taste (for dip)

Instructions

  1. 1

    In a large mixing bowl, combine the drained chickpeas, breadcrumbs, chopped onion, chopped parsley, cumin, paprika, salt, black pepper, and egg.

  2. 2

    Using a fork or potato masher, mash the ingredients together until well combined but still slightly chunky.

  3. 3

    Form the mixture into small patties, about 2-3 inches in diameter.

  4. 4

    Heat the olive oil in a frying pan over medium heat. Once hot, add the chickpea patties in batches, making sure not to overcrowd the pan.

  5. 5

    Fry for about 4-5 minutes on each side or until golden brown and crispy. Remove and drain on paper towels.

  6. 6

    In a separate bowl, mix the yogurt, lemon juice, minced garlic, and season with salt and pepper to taste to create the dip.

  7. 7

    Serve the crispy chickpea fritters warm with the tangy yogurt dip on the side.

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