🥫

Chickpea Ratatouille

Rustic French ratatouille with chickpeas and seasonal veggies.

vegetarianfrenchhearty

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
40 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition per serving

AI estimate — approximate
162
Calories
kcal
7g
Protein
23g
Carbs
7g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium eggplant, diced
  • 1 medium zucchini, diced
  • 1 medium bell pepper, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, with juice
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt to taste
  • Pepper to taste
  • Fresh basil leaves for garnish, optional

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat.

  2. 2

    Add chopped onion and sauté until it becomes translucent, about 5 minutes.

  3. 3

    Stir in minced garlic and cook for another minute until fragrant.

  4. 4

    Add the diced eggplant, zucchini, and bell pepper. Cook for about 10 minutes, stirring occasionally until the vegetables are softened.

  5. 5

    Pour in the diced tomatoes with their juice and bring to a gentle simmer.

  6. 6

    Add the chickpeas, thyme, oregano, salt, and pepper. Stir well to combine everything.

  7. 7

    Cover the skillet and let it simmer for 15-20 minutes, stirring occasionally, until all the vegetables are tender and flavors meld together.

  8. 8

    Serve hot, garnished with fresh basil leaves if desired.