Chickpea Salad — FamilyPlate recipe🥗

Chickpea Salad

Refreshing salad with chickpeas, cucumber, tomatoes, and tahini dressing

vegetarianquickgluten-free

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
0 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
303
Calories
kcal
10g
Protein
27g
Carbs
18g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. 1

    In a large bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, and parsley.

  2. 2

    In a separate small bowl, whisk together the tahini, lemon juice, olive oil, salt, and pepper until smooth.

  3. 3

    Pour the tahini dressing over the salad ingredients in the large bowl.

  4. 4

    Gently toss the salad until all ingredients are well coated with the dressing.

  5. 5

    Taste and adjust seasoning with more salt, pepper, or lemon juice as desired.

  6. 6

    Serve immediately or chill in the refrigerator for 10 minutes before serving for a refreshing taste.

  7. 7

    Enjoy your refreshing chickpea salad!