Chickpea Salad โ€” FamilyPlate recipe๐Ÿฅ—

Chickpea Salad

27 families tried this96% loved it

Refreshing salad with chickpeas, cucumber, tomatoes, and tahini dressing

๐ŸŒ™ Middle-eastern
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
0 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

303kcal
Calories
10g
Protein
27g
Carbs
18g
Fat

Ingredients

  • โ€ข1 can (15 oz) chickpeas, drained and rinsed
  • โ€ข1 medium cucumber, diced
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1/4 red onion, finely chopped
  • โ€ข1/4 cup fresh parsley, chopped
  • โ€ข1/4 cup tahini
  • โ€ข2 tbsp lemon juice
  • โ€ข1 tbsp olive oil
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    In a large bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, and parsley.

  2. 2

    In a separate small bowl, whisk together the tahini, lemon juice, olive oil, salt, and pepper until smooth.

  3. 3

    Pour the tahini dressing over the salad ingredients in the large bowl.

  4. 4

    Gently toss the salad until all ingredients are well coated with the dressing.

  5. 5

    Taste and adjust seasoning with more salt, pepper, or lemon juice as desired.

  6. 6

    Serve immediately or chill in the refrigerator for 10 minutes before serving for a refreshing taste.

  7. 7

    Enjoy your refreshing chickpea salad!

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