Chickpea Salad Bowl — FamilyPlate recipe🥗

Chickpea Salad Bowl

A refreshing bowl of chickpeas, cucumbers, and a lemony dressing.

vegetariangluten-free

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
310
Calories
kcal
10g
Protein
30g
Carbs
18g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. 1

    In a large bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped parsley.

  2. 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined.

  3. 3

    Pour the dressing over the chickpea mixture and toss gently to combine.

  4. 4

    Taste and adjust seasoning with more salt and pepper if needed.

  5. 5

    Let the salad sit for a few minutes to allow the flavors to meld together before serving.

  6. 6

    Serve chilled or at room temperature in individual bowls.