Chickpea Salad Bowl โ€” FamilyPlate recipe๐Ÿฅ—

Chickpea Salad Bowl

5 families tried this60% loved it

A refreshing bowl of chickpeas, cucumbers, and a lemony dressing.

๐ŸŒŠ Mediterranean
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
15 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

310kcal
Calories
10g
Protein
30g
Carbs
18g
Fat

Ingredients

  • โ€ข1 can (15 oz) chickpeas, drained and rinsed
  • โ€ข1 medium cucumber, diced
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1/4 red onion, finely chopped
  • โ€ข1/4 cup fresh parsley, chopped
  • โ€ข1/4 cup olive oil
  • โ€ข2 tbsp lemon juice (freshly squeezed)
  • โ€ข1 clove garlic, minced
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    In a large bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped parsley.

  2. 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined.

  3. 3

    Pour the dressing over the chickpea mixture and toss gently to combine.

  4. 4

    Taste and adjust seasoning with more salt and pepper if needed.

  5. 5

    Let the salad sit for a few minutes to allow the flavors to meld together before serving.

  6. 6

    Serve chilled or at room temperature in individual bowls.

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