Chickpea Salad with Feta โ€” FamilyPlate recipe๐Ÿฅ—

Chickpea Salad with Feta

6 families tried this83% loved it

Fresh and tangy salad with chickpeas, feta, tomatoes, and cucumber

๐Ÿ‡ฌ๐Ÿ‡ท Greek

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

290kcal
Calories
11g
Protein
28g
Carbs
15g
Fat

Ingredients

  • โ€ข1 can (15 oz) chickpeas, drained and rinsed
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1 cucumber, diced
  • โ€ข1/2 red onion, finely chopped
  • โ€ข1/2 cup feta cheese, crumbled
  • โ€ข1/4 cup olive oil
  • โ€ข3 tablespoons red wine vinegar
  • โ€ข1 teaspoon dried oregano
  • โ€ขSalt and pepper to taste
  • โ€ขFresh parsley, chopped (for garnish)

Instructions

  1. 1

    In a large mixing bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, and chopped red onion.

  2. 2

    In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified.

  3. 3

    Pour the dressing over the salad mixture and toss gently to combine, ensuring everything is well coated.

  4. 4

    Add the crumbled feta cheese to the salad and toss gently again to avoid breaking the cheese too much.

  5. 5

    Taste and adjust seasoning if necessary; add more salt, pepper, or vinegar according to your preference.

  6. 6

    Allow the salad to sit for at least 5 minutes before serving to meld the flavors together.

  7. 7

    Garnish with fresh parsley and serve immediately.

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