🥗

Chickpea Salad with Feta

Fresh and tangy salad with chickpeas, feta, tomatoes, and cucumber

vegetarianquickhealthy

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
290
Calories
kcal
11g
Protein
28g
Carbs
15g
Fat

Based on 4 servings — values are AI-estimated and may vary

🌶️ mild Spice

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. 1

    In a large mixing bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, and chopped red onion.

  2. 2

    In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified.

  3. 3

    Pour the dressing over the salad mixture and toss gently to combine, ensuring everything is well coated.

  4. 4

    Add the crumbled feta cheese to the salad and toss gently again to avoid breaking the cheese too much.

  5. 5

    Taste and adjust seasoning if necessary; add more salt, pepper, or vinegar according to your preference.

  6. 6

    Allow the salad to sit for at least 5 minutes before serving to meld the flavors together.

  7. 7

    Garnish with fresh parsley and serve immediately.