Chickpea Stir-Fry

Ingredients

• •1 can (15 oz) chickpeas, drained and rinsed
• •2 tablespoons olive oil
• •1 red bell pepper, sliced
• •1 yellow bell pepper, sliced
• •1 medium zucchini, sliced
• •1 cup broccoli florets
• •2 cloves garlic, minced
• •1 teaspoon ground cumin
• •1 teaspoon smoked paprika
• •Salt and pepper to taste
• •2 cups cooked brown rice (for serving)
• •Fresh parsley or cilantro for garnish

Instructions

1. 1

   Heat olive oil in a large skillet over medium heat.

2. 2

   Add minced garlic and sauté for about 1 minute until fragrant.

3. 3

   Stir in the sliced bell peppers, zucchini, and broccoli. Cook for 5-7 minutes until vegetables are tender but still crisp.

4. 4

   Add the chickpeas, cumin, smoked paprika, salt, and pepper. Stir well and cook for another 5 minutes.

5. 5

   Taste and adjust seasoning if necessary. Remove from heat.

6. 6

   Serve the stir-fry over cooked brown rice.

7. 7

   Garnish with fresh parsley or cilantro before serving.