Chickpea Tacos — FamilyPlate recipe🌮

Chickpea Tacos

Quick tacos filled with spiced chickpeas and toppings.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition (per serving)

350kcal
Calories
12g
Protein
50g
Carbs
12g
Fat

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1 avocado, sliced
  • 1 lime, cut into wedges
  • 1/4 cup fresh cilantro, chopped (optional)

Instructions

  1. 1

    In a medium bowl, mash the chickpeas lightly with a fork, leaving some whole for texture.

  2. 2

    Heat olive oil in a skillet over medium heat. Add the mashed chickpeas.

  3. 3

    Stir in ground cumin, smoked paprika, chili powder, salt, and pepper. Cook for 5-7 minutes until heated through.

  4. 4

    While the chickpeas cook, warm the tortillas in another skillet or microwave until pliable.

  5. 5

    Once the chickpeas are cooked, assemble the tacos by layering chickpeas, lettuce, diced tomatoes, red onion, and avocado on each tortilla.

  6. 6

    Top the tacos with fresh cilantro if using, and squeeze lime juice over them before serving.

  7. 7

    Serve the tacos immediately with lime wedges on the side.

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