Cinnamon Apple Overnight Oats

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •1 cup rolled oats
• •1 cup almond milk (or any plant-based milk)
• •1 medium apple, diced
• •1 tbsp chia seeds
• •1 tsp ground cinnamon
• •1 tbsp maple syrup (optional for sweetness)
• •1/4 tsp salt
• •Toppings: additional apple slices, nuts, or seeds (optional)

Instructions

1. 1

   In a medium bowl or a jar, combine the rolled oats, almond milk, chia seeds, ground cinnamon, maple syrup, and salt.

2. 2

   Stir the mixture until well combined, ensuring that the oats are fully submerged in the liquid.

3. 3

   Add the diced apple and mix gently to incorporate it into the oatmeal mixture.

4. 4

   Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 4 hours).

5. 5

   In the morning, give the oats a good stir and check the consistency; add more almond milk if it's too thick.

6. 6

   Serve the oats in bowls and top with additional apple slices or your choice of nuts or seeds if desired.

7. 7

   Enjoy your healthy cinnamon apple overnight oats!