Creamy Swiss Chicken and Spinach Wraps — FamilyPlate recipe🌯

Creamy Swiss Chicken and Spinach Wraps

These delightful wraps combine tender chicken, fresh spinach, and creamy Swiss cheese all wrapped in a soft tortilla for a quick Swiss-inspired lunch that's perfect for kids!

🇨🇭 Swiss
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

450kcal
Calories
35g
Protein
36g
Carbs
18g
Fat

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups fresh spinach
  • 1 cup shredded Swiss cheese
  • 4 large whole wheat tortillas
  • 1/2 cup Greek yogurt (optional for dipping)

Instructions

  1. 1

    Heat olive oil in a skillet over medium heat.

  2. 2

    Season chicken breasts with garlic powder, salt, and pepper, then cook for about 6-7 minutes on each side until fully cooked and golden brown.

  3. 3

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  4. 4

    In the same skillet, add the fresh spinach and cook until wilted, about 2-3 minutes.

  5. 5

    Lay out the tortillas and equip each with a layer of spinach, sliced chicken, and shredded Swiss cheese.

  6. 6

    Wrap the tortillas tightly, cut in half, and serve with Greek yogurt for dipping if desired.

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