Crispy Tempeh Stir-Fry with Sweet Soy Glaze โ€” FamilyPlate recipe๐Ÿ›

Crispy Tempeh Stir-Fry with Sweet Soy Glaze

4 families tried this50% loved it

A delightful Indonesian dish featuring crispy tempeh tossed in colorful vegetables and a rich, sweet soy glaze, perfect for a satisfying dinner.

๐Ÿ‡ฎ๐Ÿ‡ฉ Indonesian
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
20 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
medium
๐Ÿฝ๏ธ
Meal Type
dinner
๐Ÿซ•
Cooking Style
One-Pot

Nutrition (per serving)

350kcal
Calories
18g
Protein
28g
Carbs
20g
Fat

Ingredients

  • โ€ข250 grams tempeh, sliced into thin strips
  • โ€ข1 bell pepper, sliced
  • โ€ข1 carrot, julienned
  • โ€ข1 zucchini, sliced
  • โ€ข2 tablespoons sweet soy sauce (kecap manis)
  • โ€ข1 tablespoon vegetable oil
  • โ€ข1 tablespoon soy sauce
  • โ€ข2 cloves garlic, minced
  • โ€ข1 teaspoon ginger, minced
  • โ€ข1 tablespoon sesame seeds
  • โ€ข2 green onions, chopped
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    Heat the vegetable oil in a large pan over medium heat.

  2. 2

    Add the sliced tempeh and cook until golden and crispy, about 5-7 minutes, flipping occasionally.

  3. 3

    Add the minced garlic and ginger to the pan, cooking for an additional 1-2 minutes until fragrant.

  4. 4

    Stir in the bell pepper, carrot, and zucchini, and cook for another 3-4 minutes until the vegetables are tender but still crisp.

  5. 5

    Pour in the sweet soy sauce and regular soy sauce, stirring to combine and coat the tempeh and vegetables evenly.

  6. 6

    Season with salt and pepper to taste and cook for another minute to heat through.

  7. 7

    Remove from heat, sprinkle with sesame seeds and green onions before serving.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’