Easy Thai Lemon Fish Fillets — FamilyPlate recipe🐟

Easy Thai Lemon Fish Fillets

A quick and healthy Thai dish featuring tender fish fillets marinated in a zesty lemon sauce, perfect for a family dinner. Ready in under 30 minutes, it's a kid-friendly meal that packs a punch of flavor without being too spicy!

🇹🇭 Thai
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

450kcal
Calories
35g
Protein
50g
Carbs
15g
Fat

Ingredients

  • 1 lb white fish fillets (such as tilapia or cod)
  • 2 tbsp fish sauce
  • 1 tbsp soy sauce
  • 2 tbsp fresh lemon juice
  • 1 tsp grated ginger
  • 1 tbsp honey
  • 2 cloves garlic, minced
  • 1 tbsp vegetable oil
  • 2 green onions, sliced
  • 1 tsp sesame seeds
  • 1 cup jasmine rice
  • 2 cups steamed broccoli

Instructions

  1. 1

    In a bowl, whisk together fish sauce, soy sauce, lemon juice, ginger, honey, and garlic.

  2. 2

    Add the fish fillets to the marinade and let them soak for about 10 minutes.

  3. 3

    Heat the vegetable oil in a non-stick skillet over medium heat.

  4. 4

    Remove the fish from the marinade, letting excess liquid drip off, and place it in the skillet.

  5. 5

    Cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

  6. 6

    While the fish is cooking, prepare jasmine rice according to package instructions.

  7. 7

    Serve the fish over jasmine rice, topped with sliced green onions and sesame seeds, alongside steamed broccoli.

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