Egg and Tomato Breakfast Tortilla — FamilyPlate recipe🌯

Egg and Tomato Breakfast Tortilla

Scrambled eggs with fresh tomatoes wrapped in a tortilla.

quickproteinbreakfast

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
280
Calories
kcal
14g
Protein
34g
Carbs
12g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 4 large eggs
  • 2 medium fresh tomatoes, diced
  • 1 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 4 small tortillas (flour or corn)
  • Optional: shredded cheese and fresh herbs for garnish

Instructions

  1. 1

    Heat olive oil in a non-stick skillet over medium heat.

  2. 2

    In a bowl, crack the eggs and whisk them until well combined. Season with salt and black pepper.

  3. 3

    Add the diced tomatoes to the skillet and sauté for about 2 minutes until they soften slightly.

  4. 4

    Pour the whisked eggs into the skillet with the tomatoes, stirring gently to scramble them together.

  5. 5

    Cook the eggs until they are set but still creamy, about 3 to 4 minutes. Remove from heat.

  6. 6

    Warm the tortillas in a separate pan or microwave until soft.

  7. 7

    Spoon the scrambled egg and tomato mixture onto each tortilla. Optionally, sprinkle with cheese and fresh herbs.

  8. 8

    Fold the tortillas over the filling and serve warm.