Egg & Spinach Wrap — FamilyPlate recipe🌯

Egg & Spinach Wrap

Warm wrap filled with eggs and fresh spinach.

🌊 Mediterranean
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast
🥗
Cooking Style
Healthy

Nutrition (per serving)

280kcal
Calories
12g
Protein
36g
Carbs
12g
Fat

Ingredients

  • 2 large eggs
  • 1 cup fresh spinach
  • 1 medium tortilla wrap (whole wheat or regular)
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste
  • Optional: shredded cheese (e.g., cheddar or feta)
  • Optional: hot sauce for serving

Instructions

  1. 1

    Heat olive oil in a non-stick skillet over medium heat.

  2. 2

    Add fresh spinach to the skillet and sauté until wilted, about 2 minutes.

  3. 3

    In a bowl, whisk the eggs, adding salt and pepper to taste.

  4. 4

    Pour the eggs into the skillet with the spinach and cook, stirring gently, until the eggs are fully cooked, about 3-4 minutes.

  5. 5

    Warm the tortilla wrap in the microwave or in a clean dry skillet for about 30 seconds.

  6. 6

    Place the egg and spinach mixture onto the center of the wrap.

  7. 7

    Sprinkle with optional cheese if desired, and fold the sides of the wrap over the filling.

  8. 8

    Roll the wrap tightly from the bottom up, slice in half, and serve with hot sauce if desired.

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