Ethiopian Spiced Chickpea Salad with Injera โ€” FamilyPlate recipe๐Ÿฅ—

Ethiopian Spiced Chickpea Salad with Injera

6 families tried this83% loved it

A vibrant and hearty Ethiopian-inspired lunch perfect for a quick meal. This spiced chickpea salad is served with soft injera and combines fresh vegetables and aromatic spices for an engaging flavor experience.

๐Ÿ‡ช๐Ÿ‡น Ethiopian
๐Ÿ‘ถ Kid Friendly๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

320kcal
Calories
12g
Protein
45g
Carbs
14g
Fat

Ingredients

  • โ€ข1 can (15 oz) chickpeas, drained and rinsed
  • โ€ข1 medium cucumber, diced
  • โ€ข1 medium tomato, diced
  • โ€ข1 bell pepper, diced
  • โ€ข1/4 red onion, finely chopped
  • โ€ข2 tablespoons olive oil
  • โ€ข1 tablespoon lemon juice
  • โ€ข1 teaspoon ground cumin
  • โ€ข1/2 teaspoon paprika
  • โ€ขSalt to taste
  • โ€ขFresh parsley for garnish
  • โ€ข2 pieces injera

Instructions

  1. 1

    In a large mixing bowl, combine the chickpeas, cucumber, tomato, bell pepper, and red onion.

  2. 2

    In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, and salt to create a dressing.

  3. 3

    Pour the dressing over the chickpea mixture and toss gently to combine all ingredients evenly.

  4. 4

    Let the salad sit for about 5 minutes to allow the flavors to meld.

  5. 5

    Serve the spiced chickpea salad on a piece of injera, garnished with fresh parsley.

  6. 6

    Enjoy with an additional piece of injera on the side for scooping!

  7. 7

    Optional: Add additional spices to taste for more heat if desired.

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