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Falafel with Tahini Sauce

Crispy falafel balls served with a creamy tahini sauce and fresh vegetables.

👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

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Prep Time
20 minutes
🍳
Cook Time
15 minutes
📊
Difficulty
easy
🍽️
Meal Type
dinner
Cooking Style
Quick

Nutrition (per serving)

350kcal
Calories
12g
Protein
40g
Carbs
18g
Fat

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup all-purpose flour
  • Oil for frying (e.g., vegetable or canola)
  • 1/2 cup tahini
  • 1/4 cup water
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • Salt to taste
  • Fresh vegetables (e.g., lettuce, tomatoes, cucumber) for serving

Instructions

  1. 1

    In a food processor, combine chickpeas, parsley, onion, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until a coarse mixture forms.

  2. 2

    Transfer the mixture to a bowl and stir in the flour until well combined. Refrigerate for 15 minutes to firm up.

  3. 3

    Heat oil in a deep frying pan over medium heat. Form the chickpea mixture into small balls (about 1.5 inches in diameter).

  4. 4

    Fry the falafel balls in batches for 3-4 minutes, or until golden brown on all sides. Remove and drain on paper towels.

  5. 5

    In a separate bowl, whisk together tahini, water, lemon juice, minced garlic, and salt until smooth. Adjust consistency with more water if necessary.

  6. 6

    Serve the crispy falafel with tahini sauce and fresh vegetables on the side.

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