Fruit and Nut Overnight Oats

Ingredients

• •2 cups rolled oats
• •2 cups milk (dairy or plant-based)
• •1 cup yogurt (optional)
• •1 banana, sliced
• •1 apple, diced
• •1/2 cup mixed nuts (e.g., almonds, walnuts)
• •1/4 cup honey or maple syrup
• •1 tsp vanilla extract
• •1 tsp cinnamon
• •1/2 cup berries (e.g., strawberries, blueberries)

Instructions

1. 1

   In a large mixing bowl, combine the rolled oats and milk. Stir well to ensure all oats are soaked.

2. 2

   Add the yogurt, honey or maple syrup, vanilla extract, and cinnamon. Mix until fully incorporated.

3. 3

   Fold in the sliced banana, diced apple, and mixed nuts.

4. 4

   Divide the mixture into four jars or containers, ensuring even distribution of the fruits and nuts.

5. 5

   Top each jar with a handful of berries.

6. 6

   Seal the jars or containers and refrigerate overnight (at least 4 hours).

7. 7

   In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave if preferred.