Fruit Smoothie β€” FamilyPlate recipeπŸ₯€

Fruit Smoothie

6 families tried this50% loved it

Refreshing smoothie with seasonal fruits

πŸ‡ΊπŸ‡Έ American
πŸ‘Ά Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
0 mins
πŸ“Š
Difficulty
easy
🍽️
Meal Type
breakfast
πŸ₯—
Cooking Style
Healthy

Nutrition (per serving)

180kcal
Calories
4g
Protein
39g
Carbs
4g
Fat

Ingredients

  • β€’1 banana
  • β€’1 cup fresh spinach
  • β€’1 cup mixed seasonal fruits (e.g., strawberries, blueberries, mango)
  • β€’1 cup almond milk (or any milk of choice)
  • β€’1 tablespoon honey (optional)
  • β€’1/2 cup ice cubes (optional)

Instructions

  1. 1

    Peel the banana and break it into pieces.

  2. 2

    In a blender, add the banana, fresh spinach, and mixed seasonal fruits.

  3. 3

    Pour in the almond milk (or milk of choice) over the fruits.

  4. 4

    If desired, add honey for sweetness and ice cubes for a chilled smoothie.

  5. 5

    Blend all the ingredients on high speed until smooth and creamy.

  6. 6

    Taste the smoothie and adjust sweetness if necessary by adding more honey.

  7. 7

    Pour the smoothie into glasses and serve immediately.

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