Fruit Smoothie — FamilyPlate recipe🥤

Fruit Smoothie

Refreshing smoothie with seasonal fruits

vegetarianquickhealthy

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
0 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
180
Calories
kcal
4g
Protein
39g
Carbs
4g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 banana
  • 1 cup fresh spinach
  • 1 cup mixed seasonal fruits (e.g., strawberries, blueberries, mango)
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon honey (optional)
  • 1/2 cup ice cubes (optional)

Instructions

  1. 1

    Peel the banana and break it into pieces.

  2. 2

    In a blender, add the banana, fresh spinach, and mixed seasonal fruits.

  3. 3

    Pour in the almond milk (or milk of choice) over the fruits.

  4. 4

    If desired, add honey for sweetness and ice cubes for a chilled smoothie.

  5. 5

    Blend all the ingredients on high speed until smooth and creamy.

  6. 6

    Taste the smoothie and adjust sweetness if necessary by adding more honey.

  7. 7

    Pour the smoothie into glasses and serve immediately.