Garlic Chicken and Rice Stir-Fry — FamilyPlate recipe🍚

Garlic Chicken and Rice Stir-Fry

A quick and flavorful Filipino dish featuring marinated chicken stir-fried with vegetables and served over aromatic rice. Perfect for a satisfying lunch!

🇵🇭 Filipino
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition (per serving)

450kcal
Calories
30g
Protein
50g
Carbs
15g
Fat

Ingredients

  • 1 lb chicken breast, diced
  • 2 cups cooked jasmine rice
  • 3 cloves garlic, minced
  • 1 medium onion, sliced
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tbsp soy sauce
  • 1 tbsp vegetable oil
  • 1 tsp sesame oil
  • 1/2 tsp ground black pepper
  • Green onions, for garnish

Instructions

  1. 1

    In a medium bowl, marinate the diced chicken in soy sauce and ground black pepper for about 5 minutes.

  2. 2

    Heat vegetable oil in a large pan over medium heat. Add the marinated chicken and sauté until cooked through, about 7-8 minutes.

  3. 3

    Once the chicken is cooked, add minced garlic and sliced onion. Stir-fry for another 2-3 minutes until fragrant.

  4. 4

    Add bell peppers and broccoli, sautéing for 3-4 minutes until vegetables are tender-crisp.

  5. 5

    Add cooked jasmine rice, sesame oil, and mix well to combine, cooking for another 2-3 minutes to heat through.

  6. 6

    Taste and adjust seasoning if needed, then remove from heat.

  7. 7

    Serve hot, garnished with sliced green onions.

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