Greek Chickpea Pitas โ€” FamilyPlate recipe๐Ÿฅ™

Greek Chickpea Pitas

6 families tried this83% loved it

Pitas filled with chickpeas and fresh veggies.

๐Ÿ‡ฌ๐Ÿ‡ท Greek
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

440kcal
Calories
15g
Protein
62g
Carbs
18g
Fat

Ingredients

  • โ€ข1 can (15 oz) chickpeas, drained and rinsed
  • โ€ข4 whole grain pitas
  • โ€ข1 cup chopped cucumbers
  • โ€ข1 cup chopped tomatoes
  • โ€ข1/2 cup diced red onion
  • โ€ข1/2 cup Kalamata olives, pitted and sliced
  • โ€ข1/4 cup feta cheese, crumbled
  • โ€ข1/4 cup plain Greek yogurt
  • โ€ข2 tbsp olive oil
  • โ€ข1 tbsp lemon juice
  • โ€ข1 tsp dried oregano
  • โ€ขSalt and pepper to taste
  • โ€ขFresh parsley for garnish (optional)

Instructions

  1. 1

    In a bowl, combine the chickpeas, cucumbers, tomatoes, red onion, and Kalamata olives.

  2. 2

    In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.

  3. 3

    Pour the dressing over the chickpea and vegetable mixture, and toss gently to combine.

  4. 4

    Warm the pitas in the microwave for about 30 seconds, or in a dry skillet over medium heat for 1-2 minutes.

  5. 5

    Cut the pitas in half to form pockets, and fill each pita with the chickpea mixture.

  6. 6

    Top each filled pita with a sprinkle of feta cheese and a dollop of Greek yogurt.

  7. 7

    Garnish with fresh parsley if desired, and serve immediately.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’