Greek Chickpea Pitas — FamilyPlate recipe🥙

Greek Chickpea Pitas

Pitas filled with chickpeas and fresh veggies.

🇬🇷 Greek
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

440kcal
Calories
15g
Protein
62g
Carbs
18g
Fat

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 whole grain pitas
  • 1 cup chopped cucumbers
  • 1 cup chopped tomatoes
  • 1/2 cup diced red onion
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup plain Greek yogurt
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. 1

    In a bowl, combine the chickpeas, cucumbers, tomatoes, red onion, and Kalamata olives.

  2. 2

    In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.

  3. 3

    Pour the dressing over the chickpea and vegetable mixture, and toss gently to combine.

  4. 4

    Warm the pitas in the microwave for about 30 seconds, or in a dry skillet over medium heat for 1-2 minutes.

  5. 5

    Cut the pitas in half to form pockets, and fill each pita with the chickpea mixture.

  6. 6

    Top each filled pita with a sprinkle of feta cheese and a dollop of Greek yogurt.

  7. 7

    Garnish with fresh parsley if desired, and serve immediately.

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