🥗

Greek Chickpea Salad

A refreshing salad with chickpeas, cucumber, and feta cheese.

vegetarianquickhealthy

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
230
Calories
kcal
9g
Protein
24g
Carbs
10g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. 1

    In a large mixing bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, and chopped red onion.

  2. 2

    Add the crumbled feta cheese and sliced Kalamata olives to the bowl.

  3. 3

    In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.

  4. 4

    Pour the dressing over the salad ingredients and gently toss until everything is well combined.

  5. 5

    Taste and adjust seasoning, adding more salt or pepper as necessary.

  6. 6

    Allow the salad to sit for about 5 minutes to let the flavors meld together.

  7. 7

    Serve the salad garnished with fresh parsley, if desired.