Greek Chickpea Wraps

Ingredients

• •1 can (15 oz) chickpeas, rinsed and drained
• •1 cup cherry tomatoes, halved
• •1 cucumber, diced
• •1/2 red onion, finely chopped
• •1/2 cup feta cheese, crumbled
• •4 large whole wheat or gluten-free wraps
• •1/2 cup plain Greek yogurt
• •2 tbsp olive oil
• •2 tbsp lemon juice
• •1 tsp dried oregano
• •Salt and pepper to taste
• •Fresh parsley, chopped (for garnish)

Instructions

1. 1

   In a medium bowl, combine the rinsed chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.

2. 2

   In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, oregano, salt, and pepper until smooth.

3. 3

   Pour the yogurt sauce over the chickpea mixture and gently toss to combine.

4. 4

   Lay out the wraps on a clean surface and distribute the chickpea mixture evenly among them.

5. 5

   Fold in the sides of each wrap and roll it up from the bottom to seal the filling inside.

6. 6

   Slice each wrap in half and serve immediately, or secure with a toothpick for easy handling.

7. 7

   Garnish with freshly chopped parsley for added flavor.