Greek Lemon Fish and Vegetable Toss — FamilyPlate recipe🐟

Greek Lemon Fish and Vegetable Toss

A quick and delicious one-pot Greek-inspired dish that features tender fish fillets along with colorful vegetables, all tossed together in a zesty lemon sauce. Perfect for a family lunch!

🇬🇷 Greek
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
28g
Protein
12g
Carbs
20g
Fat

Ingredients

  • 2 fillets white fish (such as cod or tilapia)
  • 1 cup cherry tomatoes, halved
  • 1 cup zucchini, sliced
  • 1 cup bell peppers, sliced (any color)
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 lemon, zested and juiced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add minced garlic and sauté for 1 minute until fragrant.

  3. 3

    Place the fish fillets in the skillet, season with salt, pepper, and half of the lemon juice. Cook for about 4 minutes on each side or until the fish is cooked through and flakes easily.

  4. 4

    Remove the fish from the skillet and set aside.

  5. 5

    In the same skillet, add cherry tomatoes, zucchini, and bell peppers. Sauté for 5-7 minutes until vegetables are tender but still crisp.

  6. 6

    Stir in the lemon zest, remaining lemon juice, and dried oregano. Toss to combine.

  7. 7

    Return the fish to the skillet and gently toss everything together to combine the flavors.

  8. 8

    Serve hot, garnished with fresh parsley and lemon wedges on the side.

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