Greek Veggie Wrap โ€” FamilyPlate recipe๐ŸŒฏ

Greek Veggie Wrap

20 families tried this90% loved it

Whole wheat wrap filled with hummus, veggies, and feta cheese

๐Ÿ‡ฌ๐Ÿ‡ท Greek
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

400kcal
Calories
15g
Protein
45g
Carbs
18g
Fat

Ingredients

  • โ€ข4 whole wheat wraps
  • โ€ข1 cup hummus
  • โ€ข1 cucumber, sliced
  • โ€ข1 red bell pepper, sliced
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1 carrot, shredded
  • โ€ข1/2 red onion, thinly sliced
  • โ€ข1 cup crumbled feta cheese
  • โ€ข1 tbsp olive oil
  • โ€ขSalt and pepper to taste
  • โ€ขFresh parsley for garnish (optional)

Instructions

  1. 1

    Lay a whole wheat wrap on a clean surface or plate.

  2. 2

    Spread about 1/4 cup of hummus evenly over the wrap, leaving a small border around the edges.

  3. 3

    Arrange slices of cucumber, red bell pepper, cherry tomatoes, shredded carrot, and red onion over the hummus.

  4. 4

    Sprinkle crumbled feta cheese over the vegetables, adding salt and pepper to taste.

  5. 5

    Drizzle a little olive oil over the top for extra flavor.

  6. 6

    Fold the sides of the wrap toward the center, then roll it up from the bottom to the top tightly.

  7. 7

    Cut the wrap in half diagonally for easier eating, and garnish with fresh parsley if desired.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’