Grilled Chicken and Hummus Wrap — FamilyPlate recipe🌯

Grilled Chicken and Hummus Wrap

Wrap filled with grilled chicken, hummus, lettuce, and tomatoes.

chickenquickmiddle-eastern

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
540
Calories
kcal
35g
Protein
45g
Carbs
20g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 chicken breasts
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 4 large flour tortillas
  • 1 cup hummus
  • 1 cup lettuce, shredded
  • 1 tomato, sliced

Instructions

  1. 1

    Preheat the grill or grill pan over medium heat.

  2. 2

    In a bowl, mix olive oil, salt, black pepper, garlic powder, and paprika.

  3. 3

    Coat the chicken breasts with the seasoning mixture, ensuring even coverage.

  4. 4

    Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).

  5. 5

    Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.

  6. 6

    Spread hummus evenly over each tortilla, leaving a small border around the edges.

  7. 7

    Top the hummus with sliced chicken, shredded lettuce, and tomato slices.

  8. 8

    Roll the tortillas tightly, folding in the sides as you go, to create wraps. Cut each wrap in half and serve.