Grilled Chicken Caesar Wraps

Juicy grilled chicken, romaine lettuce, and Caesar dressing in a soft tortilla wrap.

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

450kcal
Calories
35g
Protein
30g
Carbs
20g
Fat

Ingredients

  • •4 boneless, skinless chicken breasts
  • •1 tbsp olive oil
  • •1 tsp garlic powder
  • •1 tsp onion powder
  • •Salt and pepper to taste
  • •4 large flour tortillas
  • •2 cups romaine lettuce, chopped
  • •1/2 cup Caesar dressing
  • •1/4 cup grated Parmesan cheese
  • •Optional: croutons for garnish

Instructions

  1. 1

    Preheat your grill to medium-high heat.

  2. 2

    In a bowl, mix the olive oil, garlic powder, onion powder, salt, and pepper. Rub this mixture over the chicken breasts.

  3. 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).

  4. 4

    Remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.

  5. 5

    While the chicken is resting, lay out the tortillas and evenly distribute the chopped romaine lettuce on each one.

  6. 6

    Drizzle Caesar dressing over the lettuce, then add the sliced grilled chicken on top.

  7. 7

    Sprinkle grated Parmesan cheese over the chicken and add croutons if desired. Roll the tortillas tightly to enclose the filling.

  8. 8

    Cut the wraps in half and serve immediately.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →