Grilled Chicken Salad — FamilyPlate recipe🥗

Grilled Chicken Salad

Fresh greens topped with grilled chicken, Manila mango, and a tangy dressing.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition (per serving)

370kcal
Calories
30g
Protein
28g
Carbs
17g
Fat

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 6 cups mixed salad greens (such as spinach, arugula, and romaine)
  • 1 ripe Manila mango, peeled and sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup balsamic vinaigrette or dressing of choice

Instructions

  1. 1

    Preheat the grill or grill pan over medium-high heat.

  2. 2

    In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.

  3. 3

    Rub the mixture all over the chicken breasts to coat evenly.

  4. 4

    Grill the chicken for about 6-7 minutes on each side or until fully cooked (internal temperature reaches 165°F).

  5. 5

    Remove the chicken from the grill and let it rest for a few minutes before slicing.

  6. 6

    In a large bowl, combine the mixed greens, sliced mango, red onion, cherry tomatoes, and feta cheese.

  7. 7

    Top the salad with the sliced grilled chicken and drizzle with balsamic vinaigrette before serving.

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