🌯

Grilled Chicken Wraps

Juicy grilled chicken wrapped with veggies and ranch dressing.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

450kcal
Calories
36g
Protein
40g
Carbs
18g
Fat

Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 4 large whole wheat tortillas
  • 1 cup romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded carrots
  • 1/2 cup ranch dressing
  • 1/2 cup shredded cheese (optional)

Instructions

  1. 1

    Preheat the grill to medium-high heat.

  2. 2

    In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Mix well.

  3. 3

    Coat the chicken breasts with the seasoning mixture.

  4. 4

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).

  5. 5

    Remove the chicken from the grill and let it rest for a few minutes before slicing into strips.

  6. 6

    Lay out the tortillas and evenly distribute the lettuce, tomatoes, carrots, sliced chicken, and cheese (if using) on each tortilla.

  7. 7

    Drizzle ranch dressing over the fillings, then wrap the tortillas tightly around the ingredients.

  8. 8

    Slice the wraps in half and serve immediately.

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