Grilled Fish with Asparagus and Lemon Herb Sauce โ€” FamilyPlate recipe๐ŸŸ

Grilled Fish with Asparagus and Lemon Herb Sauce

Tender fish and asparagus with a zesty lemon herb sauce.

๐ŸŒŠ Mediterranean
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
20 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
dinner
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

320kcal
Calories
30g
Protein
10g
Carbs
18g
Fat

Ingredients

  • โ€ข4 fish fillets (such as salmon, tilapia, or cod)
  • โ€ข1 lb asparagus, trimmed
  • โ€ข2 tbsp olive oil
  • โ€ขSalt and pepper, to taste
  • โ€ข1 lemon, juiced and zested
  • โ€ข2 cloves garlic, minced
  • โ€ข2 tbsp fresh parsley, chopped
  • โ€ข1 tbsp fresh dill, chopped
  • โ€ข1 tbsp fresh basil, chopped

Instructions

  1. 1

    Preheat the grill to medium-high heat.

  2. 2

    In a bowl, combine the lemon juice, lemon zest, minced garlic, parsley, dill, basil, salt, and pepper. Mix well to create the lemon herb sauce.

  3. 3

    In a separate bowl, toss the asparagus with 1 tablespoon of olive oil, salt, and pepper to taste.

  4. 4

    Place the fish fillets on a plate and brush them with the remaining tablespoon of olive oil, seasoning with salt and pepper.

  5. 5

    Once the grill is hot, add the fish fillets and asparagus. Grill the fish for about 4-5 minutes per side, depending on thickness, until cooked through and flaky. Grill the asparagus for about 6-8 minutes, turning occasionally, until tender and slightly charred.

  6. 6

    Remove the fish and asparagus from the grill and drizzle with the lemon herb sauce before serving.

  7. 7

    Serve hot, garnished with additional herbs if desired.

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