🥗

Grilled Salmon Salad

Fresh grilled salmon on a bed of mixed greens

seafoodhealthy

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
382
Calories
kcal
37g
Protein
16g
Carbs
20g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 salmon fillets (6 oz each)
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • 4 cups mixed greens (arugula, spinach, and romaine)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tbsp balsamic vinaigrette or dressing of choice

Instructions

  1. 1

    Preheat the grill to medium-high heat.

  2. 2

    In a small bowl, mix olive oil, lemon juice, salt, and pepper to create a marinade.

  3. 3

    Brush both sides of the salmon fillets with the marinade.

  4. 4

    Place the salmon fillets on the grill and cook for 4-5 minutes on each side, or until cooked through and flakey.

  5. 5

    While the salmon is grilling, prepare the salad by combining mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese in a large bowl.

  6. 6

    Once the salmon is done, remove it from the grill and let it rest for a few minutes.

  7. 7

    Flake the salmon into large pieces and gently toss it with the salad ingredients.

  8. 8

    Drizzle balsamic vinaigrette over the salad and serve immediately.