Grilled Tofu with Spicy Tamari Marinade โ€” FamilyPlate recipe๐Ÿฝ๏ธ

Grilled Tofu with Spicy Tamari Marinade

6 families tried this83% loved it

A quick and flavorful dish featuring grilled tofu marinated in a spicy tamari sauce, perfect for a light dinner.

๐Ÿ‡ฎ๐Ÿ‡ณ Indian
๐Ÿ‘ถ Kid Friendly๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
5 mins
๐Ÿณ
Cook Time
10 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
dinner
โšก
Cooking Style
Quick

Nutrition (per serving)

250kcal
Calories
18g
Protein
12g
Carbs
15g
Fat

Ingredients

  • โ€ข400 g firm tofu, sliced into thick slabs
  • โ€ข3 tablespoons tamari sauce
  • โ€ข1 tablespoon sesame oil
  • โ€ข1 tablespoon maple syrup
  • โ€ข1 teaspoon chili powder
  • โ€ข1 clove garlic, minced
  • โ€ข1 teaspoon grated ginger
  • โ€ข2 spring onions, chopped for garnish
  • โ€ขsesame seeds for garnish (optional)

Instructions

  1. 1

    Preheat your grill or grill pan over medium-high heat.

  2. 2

    In a bowl, whisk together tamari sauce, sesame oil, maple syrup, chili powder, minced garlic, and grated ginger to create the marinade.

  3. 3

    Add the sliced tofu to the marinade and let it sit for at least 5 minutes, allowing the flavors to infuse.

  4. 4

    Place the tofu slabs on the grill and cook for 3-4 minutes on each side, until grill marks appear and the tofu is heated through.

  5. 5

    Remove from the grill and garnish with chopped spring onions and sesame seeds if desired.

  6. 6

    Serve hot with a side of steamed rice or a light salad.

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