Herb-Crusted Baked Cod — FamilyPlate recipe🐟

Herb-Crusted Baked Cod

Fresh cod fillets baked with a crispy herb crust, served with lemon potatoes.

🇫🇷 French
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🫓
Cooking Style
Baked

Nutrition (per serving)

552kcal
Calories
38g
Protein
57g
Carbs
20g
Fat

Ingredients

  • 4 cod fillets (6 oz each)
  • 1 cup breadcrumbs (preferably panko)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 lemon (zest and juice)
  • Salt to taste
  • Pepper to taste
  • 4 medium potatoes, cut into wedges
  • 1 tablespoon olive oil (for potatoes)
  • 1 teaspoon paprika
  • Salt and pepper (for potatoes)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a bowl, mix breadcrumbs, Parmesan cheese, parsley, dill, garlic, olive oil, lemon zest, salt, and pepper until well combined.

  3. 3

    Place the cod fillets on a baking sheet lined with parchment paper and press the herb mixture onto the top of each fillet.

  4. 4

    In another bowl, toss potato wedges with olive oil, paprika, salt, and pepper.

  5. 5

    Arrange the potato wedges on the same baking sheet around the cod fillets.

  6. 6

    Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork, and the potatoes are golden brown and crispy.

  7. 7

    Squeeze fresh lemon juice over the fish and serve hot with lemon wedges on the side.

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