Herb-Crusted Baked Fish

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •4 fish fillets (e.g., cod, haddock, or tilapia)
• •2 tbsp olive oil
• •1 cup breadcrumbs (preferably whole wheat)
• •1/4 cup grated Parmesan cheese
• •2 tbsp fresh parsley, chopped
• •2 tbsp fresh dill, chopped
• •2 cloves garlic, minced
• •1/2 tsp salt
• •1/4 tsp black pepper
• •1 lemon (for juice and wedges)

Instructions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   Rinse the fish fillets under cold water and pat dry with a paper towel.

3. 3

   In a large bowl, combine the breadcrumbs, Parmesan cheese, parsley, dill, minced garlic, salt, and pepper.

4. 4

   Drizzle olive oil over the breadcrumb mixture and stir until well combined and crumbly.

5. 5

   Place the fish fillets onto a greased baking sheet or lined with parchment paper.

6. 6

   Press the herb and breadcrumb mixture onto the top of each fish fillet, ensuring an even coating.

7. 7

   Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

8. 8

   Squeeze fresh lemon juice over the fish just before serving, and serve with lemon wedges on the side.