Herb-Roasted Chicken Thighs — FamilyPlate recipe🍗

Herb-Roasted Chicken Thighs

Juicy chicken thighs roasted with Italian herbs and served with vegetables.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
45 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

450kcal
Calories
35g
Protein
12g
Carbs
30g
Fat

Ingredients

  • 4 chicken thighs, bone-in and skin-on
  • 2 tbsp olive oil
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 2 cups mixed vegetables (e.g., carrots, zucchini, bell peppers)
  • 1 lemon, sliced
  • Fresh parsley for garnish (optional)

Instructions

  1. 1

    Preheat your oven to 425°F (220°C).

  2. 2

    In a large bowl, combine olive oil, dried oregano, dried thyme, garlic powder, onion powder, salt, and pepper.

  3. 3

    Add the chicken thighs to the bowl and rub the seasoning mixture all over the chicken, ensuring it's well coated.

  4. 4

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper or foil, skin side up.

  5. 5

    Arrange the mixed vegetables around the chicken on the baking sheet. Drizzle a little olive oil over the vegetables and season with salt and pepper.

  6. 6

    Lay lemon slices on top of the chicken thighs and vegetables for added flavor.

  7. 7

    Roast in the oven for 45 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).

  8. 8

    Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh parsley, if desired.

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