πŸ₯—

Herbed Chicken Salad

A light salad with grilled chicken, mixed greens, and a herb vinaigrette.

πŸ‘Ά Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
πŸ“Š
Difficulty
easy
🍽️
Meal Type
lunch
πŸ₯—
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
30g
Protein
12g
Carbs
20g
Fat

Ingredients

  • β€’2 boneless, skinless chicken breasts (about 1 lb)
  • β€’1 tbsp olive oil
  • β€’1 tsp salt
  • β€’1/2 tsp black pepper
  • β€’1 tsp garlic powder
  • β€’6 cups mixed salad greens (e.g., spinach, arugula, romaine)
  • β€’1 cup cherry tomatoes, halved
  • β€’1/2 cucumber, sliced
  • β€’1/4 red onion, thinly sliced
  • β€’1/4 cup feta cheese, crumbled (optional)
  • β€’1/4 cup fresh herbs (e.g., parsley, basil, dill), chopped
  • β€’1/4 cup balsamic vinegar
  • β€’1/4 cup olive oil (for dressing)
  • β€’1 tsp Dijon mustard
  • β€’Salt and pepper to taste (for dressing)

Instructions

  1. 1

    Preheat the grill or a grill pan over medium-high heat.

  2. 2

    Rub the chicken breasts with 1 tbsp olive oil, salt, pepper, and garlic powder.

  3. 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165Β°F).

  4. 4

    Remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.

  5. 5

    In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese (if using).

  6. 6

    In a small bowl, whisk together the balsamic vinegar, 1/4 cup olive oil, Dijon mustard, and season with salt and pepper to taste.

  7. 7

    Add the sliced chicken and fresh herbs to the salad and drizzle with the vinaigrette. Toss gently to combine.

  8. 8

    Serve immediately.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes β€” free to start.

Create Your Free Meal Plan β†’