Herbed Frittata with Feta and Spinach — FamilyPlate recipe🍳

Herbed Frittata with Feta and Spinach

A delicious and healthy Middle Eastern-inspired frittata loaded with fresh herbs, spinach, and feta cheese, perfect for a quick dinner.

🌙 Middle-eastern
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

200kcal
Calories
14g
Protein
3g
Carbs
15g
Fat

Ingredients

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 1/2 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    In a large mixing bowl, whisk together the eggs, salt, and pepper until well combined.

  3. 3

    In an oven-safe skillet, heat olive oil over medium heat and sauté the onion until translucent, about 3-4 minutes.

  4. 4

    Add minced garlic and chopped spinach to the skillet and cook until spinach is wilted, about 2 minutes.

  5. 5

    Stir in the crumbled feta, parsley, and dill into the egg mixture, then pour the mixture over the sautéed vegetables in the skillet.

  6. 6

    Cook on the stove for about 2-3 minutes until the edges start to set, then transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.

  7. 7

    Remove from the oven, let it cool slightly, then slice into wedges and serve.

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