Indian Spiced Grilled Tofu Skewers — FamilyPlate recipe🍢

Indian Spiced Grilled Tofu Skewers

Delicious, quick and easy Indian spiced grilled tofu skewers marinated in a blend of spices and yogurt, perfect for a weeknight dinner.

🇮🇳 Indian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
Cooking Style
Quick

Nutrition (per serving)

220kcal
Calories
16g
Protein
10g
Carbs
12g
Fat

Ingredients

  • 400 g firm tofu, pressed and cubed
  • 1/4 cup plain yogurt
  • 1 tbsp tandoori masala
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 bell pepper, cut into squares
  • 1 onion, cut into wedges
  • Wooden skewers (soaked in water for 30 mins)

Instructions

  1. 1

    In a bowl, combine yogurt, tandoori masala, olive oil, lemon juice, salt, and black pepper to create a marinade.

  2. 2

    Add the cubed tofu to the marinade and gently mix until the tofu is well coated. Let it marinate for about 5 minutes.

  3. 3

    Preheat a grill pan or outdoor grill over medium heat.

  4. 4

    Thread the marinated tofu, bell pepper squares, and onion wedges onto the soaked skewers, alternating between each ingredient.

  5. 5

    Place the skewers on the grill and cook for about 5 minutes, turning occasionally until the tofu is golden and slightly charred.

  6. 6

    Serve the skewers hot, garnished with a sprinkle of chopped cilantro, if desired.

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