Indonesian Spicy Grilled Mackerel with Sweet Soy Glaze โ€” FamilyPlate recipe๐ŸŸ

Indonesian Spicy Grilled Mackerel with Sweet Soy Glaze

4 families tried this75% loved it

This Indonesian-inspired dish features succulent grilled mackerel fillets marinated in a sweet soy glaze, complemented by aromatic spices. Perfect for a flavorful dinner that's both healthy and satisfying!

๐Ÿ‡ฎ๐Ÿ‡ฉ Indonesian
๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
20 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
medium
๐Ÿฝ๏ธ
Meal Type
dinner
๐Ÿ”ฅ
Cooking Style
Grilled

Nutrition (per serving)

320kcal
Calories
28g
Protein
10g
Carbs
18g
Fat

Ingredients

  • โ€ข4 mackerel fillets
  • โ€ข3 tablespoons kecap manis (sweet soy sauce)
  • โ€ข2 tablespoons vegetable oil
  • โ€ข1 tablespoon lime juice
  • โ€ข3 cloves garlic, minced
  • โ€ข1 teaspoon ginger, grated
  • โ€ข1 teaspoon chili powder
  • โ€ข1/2 teaspoon salt
  • โ€ข1/2 teaspoon black pepper
  • โ€ข2 green onions, chopped
  • โ€ข1 tablespoon sesame seeds

Instructions

  1. 1

    In a bowl, combine kecap manis, vegetable oil, lime juice, minced garlic, grated ginger, chili powder, salt, and black pepper to create a marinade.

  2. 2

    Place the mackerel fillets in the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.

  3. 3

    Preheat the grill to medium-high heat and lightly oil the grill grates to prevent sticking.

  4. 4

    Remove the mackerel from the marinade and place them on the grill. Cook for about 5-6 minutes on each side, or until the fish flakes easily with a fork.

  5. 5

    During the last minute of grilling, sprinkle chopped green onions and sesame seeds on top of the mackerel for added flavor.

  6. 6

    Serve hot with steamed rice or a fresh salad for a complete meal.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’