Italian Vegetable Rice Bowl — FamilyPlate recipe🍚

Italian Vegetable Rice Bowl

A delightful and colorful Italian vegetable rice bowl made in the Instant Pot, perfect for a quick lunch that's both satisfying and kid-friendly. Packed with fresh vegetables, Italian herbs, and a sprinkle of Parmesan cheese, this dish is a wholesome and easy meal option.

🇮🇹 Italian
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
12g
Protein
58g
Carbs
8g
Fat

Ingredients

  • 1 cup Arborio rice
  • 2 cups vegetable broth
  • 1 medium zucchini, diced
  • 1 medium bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach, chopped
  • 1/2 cup frozen peas
  • 1 teaspoon Italian seasoning
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. 1

    Set the Instant Pot to 'Sauté' mode and heat the olive oil.

  2. 2

    Add the diced zucchini and bell pepper and sauté for 3-4 minutes until softened.

  3. 3

    Stir in the Arborio rice, Italian seasoning, and season with salt and pepper. Sauté for an additional 1-2 minutes until the rice is slightly translucent.

  4. 4

    Add the vegetable broth, cherry tomatoes, spinach, and frozen peas to the Instant Pot. Stir to combine.

  5. 5

    Close the lid and set the Instant Pot to 'Manual' for 6 minutes on high pressure.

  6. 6

    Once the cooking time is complete, allow for a natural pressure release for 5 minutes, then quick release any remaining pressure.

  7. 7

    Stir in the grated Parmesan cheese before serving, and adjust seasoning if necessary.

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