🍗

Lemon Garlic Chicken Thighs

Juicy chicken thighs marinated in lemon and garlic

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
35 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

380kcal
Calories
26g
Protein
2g
Carbs
28g
Fat

Ingredients

  • 4 chicken thighs, bone-in and skin-on
  • 2 lemons, juiced
  • 4 cloves garlic, minced
  • 4 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • Fresh parsley for garnish (optional)

Instructions

  1. 1

    In a medium bowl, combine lemon juice, minced garlic, olive oil, salt, pepper, oregano, and paprika to create the marinade.

  2. 2

    Place the chicken thighs in a large resealable bag or shallow dish, and pour the marinade over the chicken.

  3. 3

    Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

  4. 4

    Preheat the oven to 400°F (200°C).

  5. 5

    Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper, skin-side up.

  6. 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown on top.

  7. 7

    Optional: Broil for the last 2-3 minutes for extra crispy skin.

  8. 8

    Remove from the oven, allow to rest for a few minutes, and garnish with fresh parsley before serving.

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