🍗

Lemon Herb Baked Chicken

Juicy chicken thighs baked with lemon and herbs, served with rice.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
35 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

400kcal
Calories
30g
Protein
45g
Carbs
15g
Fat

Ingredients

  • 4 chicken thighs (bone-in, skin-on)
  • 2 tbsp olive oil
  • 1 lemon (zested and juiced)
  • 3 cloves garlic (minced)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cups cooked rice (for serving)
  • Fresh parsley (for garnish, optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a large bowl, combine olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

  3. 3

    Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Let them marinate for about 5 minutes.

  4. 4

    Place the marinated chicken thighs skin-side up in a baking dish.

  5. 5

    Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is crispy.

  6. 6

    While the chicken is baking, prepare the rice according to package instructions.

  7. 7

    Once the chicken is done, remove it from the oven and let it rest for a few minutes before serving.

  8. 8

    Serve the chicken over a bed of rice and garnish with fresh parsley if desired.

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