Lemon Herb Baked Fish — FamilyPlate recipe🐟

Lemon Herb Baked Fish

Baked white fish with fresh lemon, herbs, served with a side of steamed veggies.

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
25 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

350kcal
Calories
35g
Protein
15g
Carbs
15g
Fat

Ingredients

  • 4 (6 oz) white fish fillets (such as cod or tilapia)
  • 2 tbsp olive oil
  • 2 lemons (1 for slicing, 1 for juice)
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers)
  • 1 tbsp butter or olive oil for veggies

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a small bowl, mix together olive oil, juice from 1 lemon, minced garlic, thyme, rosemary, salt, and pepper.

  3. 3

    Place the fish fillets on a baking sheet lined with parchment paper.

  4. 4

    Pour the olive oil and herb mixture over the fish fillets, ensuring they are evenly coated.

  5. 5

    Slice the remaining lemon into thin slices and arrange them on top of the fish.

  6. 6

    Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

  7. 7

    While the fish is baking, steam your mixed vegetables until just tender (approximately 5-7 minutes).

  8. 8

    Season the steamed vegetables with butter or a drizzle of olive oil, and serve alongside the baked fish.

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