Mango Smoothie Bowl โ€” FamilyPlate recipe๐Ÿฅญ

Mango Smoothie Bowl

7 families tried this71% loved it

Creamy mango smoothie topped with fruits and seeds.

๐ŸŒ Fusion
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
5 mins
๐Ÿณ
Cook Time
0 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
breakfast
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

300kcal
Calories
4g
Protein
60g
Carbs
8g
Fat

Ingredients

  • โ€ข2 ripe mangoes, peeled and diced
  • โ€ข1 banana, sliced
  • โ€ข1 cup coconut milk (or any plant-based milk)
  • โ€ข1 tbsp maple syrup (optional, for sweetness)
  • โ€ข1/4 cup granola
  • โ€ข1/4 cup mixed berries (strawberries, blueberries, etc.)
  • โ€ข1 tbsp chia seeds
  • โ€ขFresh mint leaves (for garnish)

Instructions

  1. 1

    In a blender, add the diced mangoes, sliced banana, and coconut milk.

  2. 2

    Blend on high speed until creamy and smooth.

  3. 3

    Taste the smoothie mixture; if you prefer it sweeter, add maple syrup to taste and blend again.

  4. 4

    Pour the thick smoothie into a bowl.

  5. 5

    Top the smoothie with granola, mixed berries, chia seeds, and fresh mint leaves.

  6. 6

    Serve immediately and enjoy your refreshing mango smoothie bowl.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’