Mediterranean Baked Eggs with Spinach and Feta

Ingredients

• •4 large eggs
• •2 cups fresh spinach, chopped
• •1/2 cup crumbled feta cheese
• •2 tablespoons olive oil
• •2 cloves garlic, minced
• •1/4 teaspoon black pepper
• •1/4 teaspoon salt
• •1/4 teaspoon red pepper flakes (optional)
• •1 tablespoon fresh parsley, chopped
• •1 medium tomato, diced

Instructions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

3. 3

   Add the chopped spinach to the skillet and cook until wilted, approximately 2-3 minutes. Season with salt, black pepper, and red pepper flakes if using.

4. 4

   Transfer the sautéed spinach and garlic to a baking dish. Crumble the feta cheese evenly over the top, followed by the diced tomatoes.

5. 5

   Create 4 small wells in the spinach mixture and crack an egg into each well. Season the eggs with a sprinkle of salt and pepper.

6. 6

   Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny.

7. 7

   Remove from the oven and garnish with fresh parsley before serving.