Mediterranean Baked Fish with Cherry Tomatoes and Olives — FamilyPlate recipe🐟

Mediterranean Baked Fish with Cherry Tomatoes and Olives

A quick and easy one-pot Greek dish featuring baked fish fillets paired with vibrant cherry tomatoes and briny olives, perfect for a healthy lunch the whole family will enjoy!

🇬🇷 Greek
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

280kcal
Calories
28g
Protein
10g
Carbs
14g
Fat

Ingredients

  • 4 fish fillets (such as tilapia or cod)
  • 2 cups cherry tomatoes, halved
  • 1/2 cup pitted Kalamata olives, halved
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large baking dish, arrange the fish fillets in a single layer.

  3. 3

    Sprinkle the minced garlic over the fish, then drizzle with olive oil and season with oregano, salt, and pepper.

  4. 4

    Add the halved cherry tomatoes and Kalamata olives around the fish in the baking dish.

  5. 5

    Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork and is cooked through.

  6. 6

    Remove from the oven and let it rest for a minute.

  7. 7

    Garnish with fresh parsley before serving. Enjoy your healthy lunch!

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