Mediterranean Chicken Bowl โ€” FamilyPlate recipe๐Ÿ—

Mediterranean Chicken Bowl

5 families tried this60% loved it

Grilled chicken with quinoa, feta, and fresh veggies.

๐ŸŒŠ Mediterranean
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
15 mins
๐Ÿณ
Cook Time
30 mins
๐Ÿ“Š
Difficulty
medium
๐Ÿฝ๏ธ
Meal Type
dinner
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

530kcal
Calories
45g
Protein
45g
Carbs
18g
Fat

Ingredients

  • โ€ข2 boneless, skinless chicken breasts
  • โ€ข1 cup quinoa
  • โ€ข2 cups water or chicken broth
  • โ€ข1 tbsp olive oil
  • โ€ข1 tsp garlic powder
  • โ€ข1 tsp paprika
  • โ€ขSalt and pepper to taste
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1 cucumber, diced
  • โ€ข1/2 red onion, thinly sliced
  • โ€ข1/2 cup feta cheese, crumbled
  • โ€ข1/4 cup kalamata olives, halved (optional)
  • โ€ขFresh parsley, for garnish (optional)
  • โ€ขLemon wedges, for serving (optional)

Instructions

  1. 1

    Preheat the grill to medium-high heat and lightly grease the grates.

  2. 2

    In a medium saucepan, combine quinoa and water (or chicken broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Fluff with a fork and set aside.

  3. 3

    While quinoa cooks, season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.

  4. 4

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from the grill and let rest for 5 minutes before slicing.

  5. 5

    In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and feta cheese. Toss gently to mix.

  6. 6

    Slice the grilled chicken and place it on top of the quinoa mixture. Add olives if using.

  7. 7

    Garnish with fresh parsley and serve with lemon wedges on the side. Enjoy your Mediterranean Chicken Bowl!

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