Mediterranean Chicken Bowl — FamilyPlate recipe🍗

Mediterranean Chicken Bowl

Grilled chicken with quinoa, feta, and fresh veggies.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

530kcal
Calories
45g
Protein
45g
Carbs
18g
Fat

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup quinoa
  • 2 cups water or chicken broth
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup kalamata olives, halved (optional)
  • Fresh parsley, for garnish (optional)
  • Lemon wedges, for serving (optional)

Instructions

  1. 1

    Preheat the grill to medium-high heat and lightly grease the grates.

  2. 2

    In a medium saucepan, combine quinoa and water (or chicken broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Fluff with a fork and set aside.

  3. 3

    While quinoa cooks, season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.

  4. 4

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from the grill and let rest for 5 minutes before slicing.

  5. 5

    In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and feta cheese. Toss gently to mix.

  6. 6

    Slice the grilled chicken and place it on top of the quinoa mixture. Add olives if using.

  7. 7

    Garnish with fresh parsley and serve with lemon wedges on the side. Enjoy your Mediterranean Chicken Bowl!

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →