Mediterranean Chicken Skewers — FamilyPlate recipe🍢

Mediterranean Chicken Skewers

Grilled chicken skewers with bell peppers and onions, served with tzatziki sauce.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner

Nutrition (per serving)

359kcal
Calories
46g
Protein
11g
Carbs
15g
Fat

Ingredients

  • 1 lb chicken breast, cut into 1-inch cubes
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 red onion, cut into wedges
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Wooden or metal skewers (if using wooden skewers, soak in water for 30 minutes)
  • 1 cup Greek yogurt
  • 1/2 cucumber, grated
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, chopped (or 1 tsp dried)
  • 1 tbsp lemon juice
  • Salt to taste

Instructions

  1. 1

    In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to make a marinade.

  2. 2

    Add the chicken cubes to the marinade and stir to coat. Marinate in the fridge for at least 15 minutes.

  3. 3

    Meanwhile, prepare the vegetables by cutting them into 1-inch pieces.

  4. 4

    Preheat the grill to medium-high heat.

  5. 5

    Thread the marinated chicken, bell peppers, and onions onto skewers, alternating between ingredients.

  6. 6

    Place the skewers on the grill and cook for 10-15 minutes, turning occasionally until the chicken is cooked through and reaches an internal temperature of 165°F.

  7. 7

    While the chicken is grilling, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, and salt in a bowl.

  8. 8

    Serve the grilled chicken skewers hot with tzatziki sauce on the side.

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