Mediterranean Chicken Skillet with Veggies — FamilyPlate recipe🍽️

Mediterranean Chicken Skillet with Veggies

A quick and healthy Mediterranean chicken skillet dish, featuring juicy chicken breast and vibrant vegetables, seasoned with traditional Middle Eastern spices.

🌙 Middle-eastern
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
30g
Protein
15g
Carbs
20g
Fat

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • Juice of 1 lemon
  • 1/4 cup fresh parsley, chopped

Instructions

  1. 1

    In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

  2. 2

    Add minced garlic and cook for an additional 1 minute until fragrant.

  3. 3

    Add the chicken pieces to the skillet and season with cumin, paprika, black pepper, and salt. Cook until chicken is browned and cooked through, about 5-7 minutes.

  4. 4

    Stir in the sliced bell pepper and zucchini. Cook for another 4-5 minutes until vegetables are tender but still crisp.

  5. 5

    Remove from heat and squeeze fresh lemon juice over the skillet. Toss to combine.

  6. 6

    Garnish with chopped parsley before serving.

  7. 7

    Serve warm over rice or with pita bread if desired.

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