🌯

Mediterranean Chicken Wrap

Grilled chicken wrapped with fresh veggies and a yogurt sauce.

πŸ‘Ά Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
πŸ“Š
Difficulty
easy
🍽️
Meal Type
dinner
πŸ₯—
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
31g
Protein
32g
Carbs
10g
Fat

Ingredients

  • β€’4 boneless, skinless chicken breasts (about 1.5 lbs)
  • β€’2 tbsp olive oil
  • β€’1 tsp garlic powder
  • β€’1 tsp paprika
  • β€’Salt and pepper to taste
  • β€’4 whole wheat tortillas
  • β€’1 cup mixed greens (spinach, arugula, etc.)
  • β€’1 cup cherry tomatoes, halved
  • β€’1 cucumber, sliced
  • β€’1/2 red onion, thinly sliced
  • β€’1/2 cup plain Greek yogurt
  • β€’1 tbsp lemon juice
  • β€’1 tsp dried oregano

Instructions

  1. 1

    Preheat the grill or grill pan over medium-high heat.

  2. 2

    In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the marinade.

  3. 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165Β°F). Remove from heat and let rest for a few minutes.

  4. 4

    While the chicken is resting, prepare the yogurt sauce by combining Greek yogurt, lemon juice, dried oregano, salt, and pepper in a small bowl. Mix well.

  5. 5

    Slice the grilled chicken into strips.

  6. 6

    To assemble the wraps, lay a tortilla flat and add a handful of mixed greens, some cherry tomatoes, cucumber slices, red onion, and sliced chicken. Drizzle with yogurt sauce.

  7. 7

    Wrap the tortilla tightly around the filling and slice in half. Repeat with the remaining tortillas and filling.

  8. 8

    Serve immediately and enjoy your Mediterranean Chicken Wraps!

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