Mediterranean Chicken Wraps

Ingredients

• •4 boneless, skinless chicken breasts (about 1.5 lbs)
• •2 tablespoons olive oil
• •1 teaspoon garlic powder
• •1 teaspoon onion powder
• •1 teaspoon paprika
• •Salt and pepper, to taste
• •4 large whole wheat pita breads
• •1 cucumber, diced
• •1 bell pepper (any color), diced
• •1 cup cherry tomatoes, halved
• •1/4 cup red onion, thinly sliced
• •1 cup lettuce or spinach, chopped
• •1/2 cup hummus (optional)
• •1/4 cup tahini sauce or yogurt dressing (for drizzling)

Instructions

1. 1

   Preheat the grill or grill pan over medium-high heat.

2. 2

   In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.

3. 3

   Coat the chicken breasts with the spice mixture, ensuring they are evenly covered.

4. 4

   Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).

5. 5

   Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.

6. 6

   While the chicken is resting, prepare the veggies: diced cucumber, bell peppers, cherry tomatoes, red onion, and chopped lettuce or spinach.

7. 7

   To assemble the wraps, spread a layer of hummus (if using) on the pita bread, then add sliced chicken and top with the fresh veggies.

8. 8

   Drizzle with tahini sauce or yogurt dressing before folding the pita to create a wrap.