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Mediterranean Couscous Bowl

Flavorful couscous with veggies and herbs from the Mediterranean.

👶 Kid Friendly

✨ Created by a FamilyPlate user

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Prep Time
10 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
Cooking Style
Quick

Nutrition (per serving)

290kcal
Calories
10g
Protein
42g
Carbs
9g
Fat

Ingredients

  • 1 cup couscous
  • 1 1/4 cups vegetable broth
  • 1 medium zucchini, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup canned chickpeas, rinsed and drained
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. 1

    In a medium saucepan, bring the vegetable broth to a boil.

  2. 2

    Add the couscous to the boiling broth, remove from heat, cover, and let sit for 5 minutes.

  3. 3

    Fluff the couscous with a fork and transfer to a large mixing bowl.

  4. 4

    In a skillet, heat the olive oil over medium heat. Add the red onion, zucchini, and red bell pepper, sauté for 5-7 minutes until tender.

  5. 5

    Stir in cherry tomatoes, chickpeas, oregano, lemon juice, salt, and pepper. Cook for an additional 2-3 minutes.

  6. 6

    Combine the sautéed mixture with the couscous in the mixing bowl. Add parsley and feta cheese (if using). Toss gently to combine.

  7. 7

    Serve warm and enjoy your Mediterranean Couscous Bowl!

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